 How To Practice Self-CareSelf-care is about being a champion for your own mental and emotional well-being. Here are some ways you can practice self-care every day. |  History of Mother's DayThe official Mother's Day holiday arose in the 1900s as a result of the efforts of Anna Jarvis, daughter of Ann Reeves Jarvis. Following her mother's 1905 death, Anna Jarvis conceived of Mother's Day as a way of honoring the sacrifices mothers made for their children. history.com |  Canada, An Education SuperpowerWhen there are debates about the world's top performing education systems, the names that usually get mentioned are the Asian powerhouses such as Singapore and South Korea or the Nordic know-alls, such as Finland or Norway.
But with much less recognition, Canada has climbed into the top tier of international rankings.
In the most recent round of international Pisa tests, Canada was one of a handful of countries to appear in the top 10 for maths, science and reading. |
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 Habits To Adopt Before You're 20Learn about healthy eating habits to adopt now. |  8 Healthy DrinksFruit drinks, iced tea, pop, or slushes
These drinks may be high in added sugars or
contain sugar substitutes. A fruit “ade”, “beverage”,
“cocktail”, “drink”, or “punch”, may have little or
no actual fruit juice.
Here are the alternatives... |  Caregiver Award NominationsTell Us If A Workplace Has Helped You Care
In recent years, forward-thinking businesses and organizations have begun to recognize the value of supporting employees who are caregivers. We introduced the Caregiver-Friendly Workplace Award to recognize employers in Canada who are leaders in this area. Last year the award went to the Yukon Hospital Foundation. This year help us find a workplace that understands, supports and emphasizes caring. Nominate your employer today! |
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 Be A LeaderTop 5 Elements Of A Leader
1. Be your Best: By persevering and never giving up.
2. Set a Goal: Staying committed to action.
3. Have a Plan: Map out when your next move will be and go for it.
4. Believe in Yourself: If you have a plan, there is nothing that can stop you. Never doubt your potential.
5. Dream BIG: Always aim for the stars, the sky is the limit. |  Consent And Sexual AssaultFor any sexual activity to happen, both people need to consent, or say yes, willingly and freely. Sexual activity does not just mean sex, it includes kissing, hugging, making out, cuddling, and touching someone’s body in a sexual way. |  Learn How To Budget Your IncomeWhen working out your budget, if you discover your expenses are more than your income, you need to either increase your income or reduce your spending to avoid debt. |
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 How To Deal With A CrushA crush, unlike a relationship, is not a two-way street. Often you'll realize that you feel a strong attraction to someone you barely know, for reasons you barely understand, and that this, in all of its glory, is a crush. |  ChatbotAlec Jones, a 14-year-old boy from Victoria, is getting international attention about an app that he created to keep him on track with his homework. |  Apologies are one of the tools we use to build good friendships and relationships. When you say "I'm sorry" (and really mean it), it's because you probably feel bad that something you did or said hurt another person. |
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 Be Your Own PersonWhat a man/woman can be, he/she must be. This need we may call self-actualization…It refers to the desire for self-fulfillment, namely, to the tendency for him/her to become actualized in what he/she is potentially. This tendency might be phrased as the desire to become more and more what one is, to become everything that one is capable of becoming.
Abraham Maslow |  In-Demand Programming Languages |  The Great Game ListReady... Set... Go! The best game ideas, resources and activities for birthday parties, picnics, youth groups, summer camps, company events, educators, family life, home schooling or just for the fun of it. |
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